Weigh In record (no journal entry) for 13 June 2019
|
91.4 kg
Lost so far: 3.4 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
|
|
1205 kcal
|
Fat: 47.68g | Prot: 70.26g | Carbs: 139.61g.
Breakfast: Coffee with Cream, The Greek Gods Traditional Plain Greek Yogurt, Kroger Bran Flakes. Lunch: Trader Joe's Mediterranean Hummus, Vlasic Mildly Sweet & Spicy Bread & Butter Chip Pickles, Turkey Breast Meat . Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Thigh (Skin Not Eaten), Calavo Avocado, Wonder 80 Calorie Wheat Hamburger Buns, Morningstar Farms Veggie Grillers Original. Snacks/Other: Fudgesicle Pops (No Sugar Added) , Shultz Mini Pretzels , Dairyland Whipped Cream, Jell-O Sugar Free Strawberry Gelatin. more...
|
|
2360 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|