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30.7%
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47.1 kg
Lost so far: 2.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 58.38g | Prot: 65.13g | Carbs: 134.71g.
Breakfast: 雞胸肉（不吃皮）, 水煮蛋, 芭樂, 奇異果, 自製優格（吉蒸牧場）, 過貓, 莧菜, 蘋果（去皮）. Lunch: 全聯 結球萵苣, 甜椒, Costco 蝦仁, 玉米筍, MyKuali 泡麵. Snacks/Other: 老楊 鹹蛋黃方塊酥, 日香 白胡椒餅. more...
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Losing 2.1 kg a Week
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jiokm631204520筱琁's Weight History
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