tiarr's Journal, 13 Jun 19

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Weigh In record (no journal entry) for 13 June 2019

91.7 kg Lost so far: 14.5 kg. Still to go: 25.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2019:

1073 kcal

Fat: 31.84g | Prot: 26.38g | Carbs: 177.27g. Breakfast: Steak n Shake Dr Pepper, Blueberries . Lunch: Great Value Mashed Potatoes & Gravy, Charlie's Chicken Chicken Chunk. Dinner: Totino's Pepperoni Pizza Rolls. more...

2793 kcal

Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...

Losing 4.4 kg a Week

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tiarr's Journal, 13 Jun 19

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tiarr's Weight History