Weigh In record (no journal entry) for 13 June 2019
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75.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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3822 kcal
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Fat: 115.00g | Prot: 161.30g | Carbs: 530.70g.
Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Arroz Branco, Scala Queijo Minas Meia Cura, Ovo Cozido. Snacks/Other: Mexerica, Melancia, Growth Supplements Whey Protein Concentrado 80%, Açúcar Mascavo, Bolo de Cenoura sem Cobertura Glacé, Bolo de Chocolate (sem Cobertura Glacé), Nestlé Leite Moça. more...
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1462 kcal
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Exercise:
Housework - 6 hours, Walking (exercise) - 3.5/mph - 7 minutes, Fitness Training (Workout) - 25 minutes, Google Fit - 17 hours and 28 minutes. more...
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Gaining 0.0 kg a Week
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Kelzeras's Weight History
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