Weigh In record (no journal entry) for 14 June 2019
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75.5 kg
Lost so far: 3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 76.00g | Prot: 94.66g | Carbs: 83.81g.
Breakfast: 統一 無糖豆漿, Costco 無調味綜合堅果, 水煮蛋, 烤地瓜, 爭鮮 毛豆仁. Dinner: 肯德基 (KFC) 炸雞, 過貓, 統一 無糖豆漿, 7-11 溏心蛋. more...
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Losing 2.1 kg a Week
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Amandahg's Weight History
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