Weigh In record (no journal entry) for 14 June 2019
|
65.1 kg
Lost so far: 3.6 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
|
1574 kcal
|
Fat: 71.16g | Prot: 93.11g | Carbs: 142.06g.
Breakfast: iseLect 拿鐵咖啡, 全聯 牛番茄, 荷包蛋, 全聯 全麥吐司. Lunch: 炒高麗菜, 海帶（加醬油）, 炒紅蘿蔔, 7-11 香雞排. Dinner: 白蘿蔔, 素炒芹菜, 頂好 豬絞肉, 皮蛋, 義美 鮮嫩豆腐. Snacks/Other: 義美 低糖豆奶. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
orange20160131's Weight History
|