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Hoy fui a la nutrí menos 1 kilo 😊👍
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64 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 41.07g | Prot: 39.67g | Carbs: 148.96g.
Breakfast: Fuchs Pan Molde Integral Calabaza Nuez, Quillayes Quesillo, Té Endulzados con Edulcorante de Bajas Calorías. Lunch: Mandarinas, Lechuga, Traverso Sucedáneo de Jugo de Limón, Chef Aceite Maravilla, Carbonada. Dinner: Malloa Ketchup , Té Endulzados con Edulcorante de Bajas Calorías, Castaño Sopaipillas. Snacks/Other: Limonada. more...
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1570 kcal
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Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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cfariast's Weight History
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