Weigh In record (no journal entry) for 13 June 2019
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76.4 kg
Lost so far: 6.9 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 22.48g | Prot: 60.97g | Carbs: 129.72g.
Breakfast: Suco de Couve. Lunch: Chuchu Cozido, Cenouras Cozidas, Batata Inglesa Cozida, Costela Bovina, Arroz Branco (Cozido). Dinner: Vapza Peito de Frango Desfiado Cozido, Tapioca. Snacks/Other: Água, Zero-Cal Adoçante, Leão Chá de Camomila, Club Social Integral com Cebolinha, Hinode Chá H+ Limão. more...
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Losing 0.2 kg a Week
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