Weigh In record (no journal entry) for 13 June 2019
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61 kg
Lost so far: 2.4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 45.64g | Prot: 78.92g | Carbs: 189.63g.
Breakfast: Croissant, Flohsamenschalen, Weißer Reis (Langkorn), Ener Bio Leinöl, Chiron Hanföl, Dattel, SchapfenMühle Weizenkeime, Aprikosen. Lunch: Olivenöl, Ostsee Fisch Stremel-Lachs Natur, Alnatura Bulgur, Erlenhof Grüner Spargel. Dinner: Bio Planete Protein Kürbiskernmehl, Tomaten, Karotten, Alnatura Apfelessig, Grünländer Leicht, Amaranth. Snacks/Other: Magerquark, Weißbier, Alesto Italienische Haselnusskerne Geröstet, Bleib Gesund Cashewkerne. more...
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2453 kcal
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Exercise:
Sleeping - 7 hours, Working - 8 hours, Mountain Biking - 1 hour, Resting - 8 hours. more...
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Losing 2.8 kg a Week
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Mausü2016's Weight History
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