Weigh In record (no journal entry) for 13 June 2019
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124 kg
Lost so far: 7.5 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 78.57g | Prot: 83.15g | Carbs: 18.92g.
Breakfast: Bacon, Ovo Mexido. Lunch: Montana Bife Ancho, Creme de Espinafre. Dinner: Espetinho de Carne. Snacks/Other: Lindt Chocolate 85%. more...
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Gaining 0.3 kg a Week
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