Weigh In record (no journal entry) for 13 June 2019
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96 kg
Lost so far: 12.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 59.22g | Prot: 107.25g | Carbs: 167.43g.
Breakfast: Tomates, Bimbo Pan Cero Cero, FUD Queso Panela Rebanadas Cuadradas Cuida-T, San Rafael Jamón de Pechuga de Pavo Balance, Yoplait Yoghurt Griego sin Azúcar, Quaker Hojuelas de Avena Natural (30g), Kirkland Signature Leche Deslactosada Light, La Huerta Fresas Congeladas, Syntrax Whey Shake, Almendras. Lunch: Caldo de Carne, Chayote, Zanahorias Pequeñas, Arroz a la Mexicana, Papa (Cuerpo y Cáscara), Albóndigas de Carne. Dinner: Cashita's Mix de Nueces con Pasas y Arandanos, Guacamole, Tortillas de Maíz, Pepino (Pelado), Carne Asada. Snacks/Other: Dolores Atún en Agua, Naranjas. more...
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2490 kcal
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Exercise:
Running - 6/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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nachosalas's Weight History
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