Weigh In record (no journal entry) for 13 June 2019
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86.3 kg
Lost so far: 10.4 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 57.32g | Prot: 61.64g | Carbs: 32.23g.
Breakfast: Queijo Prato Coronata, Parmalat Leite Semidesnatadon, Itambé Requeijão Tradicional, Ovo. Lunch: Sadia Mussarela, Parmalat Leite Desnatado. Snacks/Other: Agtal Amendoim Salgadinho sem Pele. more...
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Gaining 0.6 kg a Week
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Eli.cerqueira's Weight History
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