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Dra.Cristal
Journal
13 Jun 19
Dra.Cristal's Journal, 13 Jun 19
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Weigh In record (no journal entry) for 13 June 2019
73 kg
Lost so far:
0 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 June 2019:
714 kcal
Fat: 22.73g | Prot: 33.97g | Carbs: 99.71g.
Breakfast:
Maçã, Molico Leite Desnatado.
Lunch:
Cenouras, Tomates, Ovo Cozido.
Dinner:
Azeite de Oliva Extra-Virgem, Clara de Ovo Cozida, Tomates, Cenouras.
Snacks/Other:
Maçã.
more...
1852 kcal
Exercise:
cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Dra.Cristal's Weight History
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