Weigh In record (no journal entry) for 13 June 2019
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110.5 kg
Lost so far: 16.2 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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776 kcal
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Fat: 32.00g | Prot: 68.65g | Carbs: 49.26g.
Breakfast: عيش بلدي مصري, بيضة مسلوقة طرية. Lunch: تونه تونه من غير زيت. Dinner: جهينه زبادي لايت. Snacks/Other: Nescafe نسكافيه 3 في 1, بيضة مسلوقة طرية. more...
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Losing 14.7 kg a Week
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yousrahood's Weight History
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