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Is this progress?
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67.2 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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2158 kcal
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Fat: 89.37g | Prot: 73.12g | Carbs: 263.09g.
Breakfast: Frankfurter or Hot Dog, Hashed Brown Potatoes , Quaker Quick Grits, Scrambled Egg, Finest Natural Vitamin D3, Olly Goodbye Stress, Shamrock Farms 2% Reduced Fat Mmmmilk, Syrup, Plain Pancakes . Lunch: Iced Coffee, Burger King Original Chicken Sandwich, Burger King Ketchup, Burger King French Fries (Value). Dinner: Burger King Marinara Sauce , Burger King Mozzarella Sticks, Red Tomatoes , Onions , Burger King Pickles, Yellow Mustard , Burger King Chicken Tenders (4 Pieces). Snacks/Other: Burger King Seattle's Best Iced Coffee Mocha, Water (Bottled), Water, Coffee, Dunkin' Donuts Iced Coffee Espresso, Brownie. more...
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2990 kcal
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Exercise:
Washing Dishes - 14 minutes, Sleeping - 6 hours and 1 minute, Cleaning - 50 minutes, Cooking - 34 minutes, Grocery Shopping - 6 minutes, Apple Health - 1 minute, Working - 11 hours and 18 minutes, Watching TV/Computer - 21 minutes, Sitting - 7 minutes, Housework - 2 hours and 4 minutes, Desk Work - 28 minutes, Resting - 21 minutes, Walking (slow) - 2/mph - 7 minutes, Standing - 8 minutes, Driving - 1 hour and 20 minutes. more...
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Losing 8.9 kg a Week
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Mickey Evans's Weight History
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