Weigh In record (no journal entry) for 13 June 2019
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71.7 kg
Lost so far: 10.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 50.17g | Prot: 32.46g | Carbs: 126.41g.
Breakfast: Bananas, Kroger CowPals Light Low Moisture Part-Skim Mozzarella Cheese Sticks, So Delicious Coconut Milk Creamer - Original, Sugar in the Raw Turbinado Sugar. Dinner: No Name Chicken Strips. Snacks/Other: Carrots, Hershey's Milk Chocolate Bar, Peter Paul Mounds (Fun Size). more...
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2017 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Bicycling (slow) - 11/mph - 6 minutes, Walking (brisk) - 4/mph - 4 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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shadowprancer's Weight History
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