Weigh In record (no journal entry) for 13 June 2019
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97.2 kg
Lost so far: 10.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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2355 kcal
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Fat: 112.00g | Prot: 93.45g | Carbs: 254.45g.
Breakfast: Roma Biskuit Kelapa, Bakwan, Pepaya, Ikan Tongkol, Nasi Putih. Lunch: Pepaya, Opor Ayam, Lontong. Dinner: Telur Rebus, Quaker Instant Oatmeal. Snacks/Other: Jeruk, Salak, Pisang Goreng, Tempe Goreng, Tahu Goreng, Cireng, Bakwan. more...
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2538 kcal
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Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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I'm Buddy's Weight History
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