nipsutin76's Journal, 13 Jun 19

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Weigh In record (no journal entry) for 13 June 2019

85.9 kg Lost so far: 2.9 kg. Still to go: 30.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2019:

1626 kcal

Fat: 78.77g | Prot: 65.22g | Carbs: 159.59g. Breakfast: Kotimaista Sokeroimaton Mustikkakeitto, Rainbow Turkkilainen Jogurtti 10%, Kotimaista Kaurapuuro. Lunch: Grandiosa Tex Mex. Dinner: Tomaatit, Tuorekurkku (Kuorineen), Amissa Juhla Lihapiirakka. Snacks/Other: Valio Profeel Suklaavanukas. more...

2918 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Working - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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nipsutin76's Journal, 13 Jun 19

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