Weigh In record (no journal entry) for 13 June 2019
|
77 kg
Lost so far: 18 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
|
1161 kcal
|
Fat: 2.52g | Prot: 23.94g | Carbs: 251.10g.
Breakfast: Nasi Putih. Lunch: Nasi Putih. Dinner: Nasi Putih. more...
|
Losing 4.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rayhandi's Weight History
|