Weigh In record (no journal entry) for 13 June 2019
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83.8 kg
Lost so far: 2.8 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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2086 kcal
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Fat: 128.45g | Prot: 58.39g | Carbs: 68.06g.
Breakfast: 拉亞 起司蛋餅. Lunch: 好菇道 菇類, 五花肉, 白菜湯. Dinner: 煮熟的竹筍（烹飪中不加油）, 好菇道 菇類, 五花肉, 白菜湯. more...
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Gaining 1.4 kg a Week
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