Weigh In record (no journal entry) for 13 June 2019
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59.6 kg
Lost so far: 3.4 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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620 kcal
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Fat: 36.00g | Prot: 40.00g | Carbs: 35.90g.
Breakfast: Horizon Organic Heavy Whipping Cream, Atkins Vanilla Pecan Crisp Bar. Lunch: Quest Peanut Butter Protein Cookie. Dinner: Sargento Ultra Thin Swiss Cheese. more...
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Losing 3.8 kg a Week
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