|
Started intermittent fasting again!
|
94.4 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1772 kcal
|
Fat: 81.53g | Prot: 74.34g | Carbs: 193.19g.
Lunch: 7-Eleven Smoked Turkey & Monterey Jack Cheese Sandwich, Fritos Flavor Twists Honey BBQ. Dinner: Grape Tomatoes, Green String Beans, Chicken Breast, White Rice. Snacks/Other: Happy Farms String Cheese Low-Moisture Part-Skim Mozzarella Cheese, Green Giant Fresh Baby Cut Carrots, Clover Valley Dry Roasted Peanuts, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blackberries. more...
|
Losing 3.6 kg a Week
|
 Comments
First time for me this week and the results are amazing. Down over 3kg in 6 days
13 Jun 19 by member: davemarsh
|
13 Jun 19 by member: shiny50
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mariah Nichols's Weight History
|