Weigh In record (no journal entry) for 13 June 2019
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102.8 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1970 kcal
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Fat: 89.44g | Prot: 115.31g | Carbs: 168.81g.
Breakfast: Huevo Revuelto, Café, Edulcorantes (Sacarina), Instacrem Crema No Lactea, Pan Blanco, Café, Huevo Frito, Instacrem Crema No Lactea, Edulcorantes (Sacarina), Pan Blanco. Lunch: Arroz Blanco, Limonada Baja en Calorías, Cerdo Asado, Frijoles Rojos Cocidos. Dinner: Arroz Blanco, Alitas de Pollo Asado o al Horno (Comiendo la Piel), Papas a la Francesa, Cerdo Asado. Snacks/Other: Rica Jamón Ideal , Café, Huevo Frito, Edulcorantes (Sacarina), Instacrem Crema No Lactea, Pan Blanco. more...
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Losing 4.2 kg a Week
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Pablo Montenegro G.'s Weight History
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