Weigh In record (no journal entry) for 13 June 2019
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95.3 kg
Lost so far: 9.3 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 29.08g | Prot: 80.67g | Carbs: 187.79g.
Breakfast: Clif Bar Clif Bar - Chocolate Chip, Michigan Apples Gala Apples, Farm Fresh Hard Boiled Eggs. Lunch: Publix No Salt Added Green Peas, Sweet Potato, HEB Grilled Chicken Breast. Dinner: Great Value Vegetable Medley, Turkey Meatballs. Snacks/Other: Unbuttered Popcorn Popped in Oil, Almonds. more...
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2870 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Elliptical - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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ROTC CHIEF's Weight History
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