Weigh In record (no journal entry) for 13 June 2019
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72.3 kg
Lost so far: 5.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 66.10g | Prot: 90.21g | Carbs: 16.58g.
Breakfast: Tortilla de Huevos o Huevos Revueltos con Queso y Jamón o Tocino. Lunch: Super Ricas Mani Salado, Espinacas Cocidas (Frescas), Lomo de Cerdo , Alitas de Pollo. Dinner: Carne, Caldo de Carne. Snacks/Other: Zenú Mortadela de Pollo, Super Ricas Chicharrón . more...
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Losing 1.1 kg a Week
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liliana@s's Weight History
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