Sanarry's Journal, 13 Jun 19

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Weigh In record (no journal entry) for 13 June 2019

68.3 kg Lost so far: 0 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2019:

1217 kcal

Fat: 46.62g | Prot: 44.88g | Carbs: 145.64g. Breakfast: Alpro Sojajoghurt, Vitalis SuperMüsli 30% Protein. Lunch: Mecklenburger Backstuben Frühlingsbrot, Harry Körner Balance Sandwich, Simply V Veganer Streichgenuss Kräuter. Dinner: Barilla Pesto Alla Genovese, Combino Spaghetti (Ungekocht). more...

2013 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Treadmill - 16 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Sanarry's Journal, 13 Jun 19

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Sanarry's Weight History