Faradee's Journal, 12 Jun 19

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Dag 2 vasten

50.4 kg Lost so far: 5.6 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2019:

12 kcal

Fat: 0.13g | Prot: 0.35g | Carbs: 2.96g. Breakfast: Azijn (Cider), Water, Rode Peper of Cayennepeper, Citroen. more...

1631 kcal

Exercise: Walking (moderate) - 3/mph - 50 minutes, Housework - 1 hour, Resting - 5 hours and 10 minutes, Sleeping - 8 hours, Standing - 1 hour, Sitting - 8 hours. more...

Losing 7 kg a Week

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