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87 kg à jeûn
88,5 cm TdT
++++12/6/19 16-3 focus Pecs S2
Dc 77,5k 5555 5555 🤢
SdT 105% 5rm 107,5k 3x5 🤢
Tract p l 10
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87 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2191 kcal
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Fat: 33.61g | Prot: 231.70g | Carbs: 227.17g.
Breakfast: Myprotein My Bar Zero Cookies & Cream, Myprotein Protein Bar Elite Toffee Vanilla. Lunch: Bio Village Moutarde de Dijon Fine et Forte, Weight Watchers Pain de Mie Complet sans Croûte, Elle & Vire Carré Frais 0% Ail et Fines Herbes, Picard les Frites XL, Picard Dos de Cabillaud. Dinner: Rians la Faisselle, Bio Village Purée de Tomates, Oignons, Courgette, Poivrons Rouges Doux, Body&Fit Smart Rice, Champignons, Rians la Faisselle, Malo Fromage Frais Nature 0%. Snacks/Other: Myprotein Impact Whey Isolate Natural Banana. more...
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Gaining 3.5 kg a Week
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