Weigh In record (no journal entry) for 13 June 2019
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85 kg
Lost so far: 7.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 98.12g | Prot: 114.27g | Carbs: 64.08g.
Breakfast: Aldi Kochschinken, Goldähren Eiweißbrot (50g). Lunch: Rispentomaten, Gurke (Geschält), Eisbergsalat, Landjunker Hähnchenschenkel. Snacks/Other: Elstar, Milsani Sahnequark 40%, Marlene Flüssiger Blütenhonig, Milbona Joghurt Mild 3,5% Fett. more...
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Losing 2.1 kg a Week
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Commanch's Weight History
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