Weigh In record (no journal entry) for 13 June 2019
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79.6 kg
Lost so far: 6.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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436 kcal
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Fat: 19.19g | Prot: 23.23g | Carbs: 23.95g.
Breakfast: Ферма Молоко 2,5%, Veladis Икра Трески , President Крем Сыр с Грецким Орехом 18%, Оливки, Лосось, Galleti Хлебцы Три Злака. Lunch: Оливки, Приготовленная Спаржа (Свежая), Куриные Рубленые Котлеты. more...
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Losing 0.8 kg a Week
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dzamkovaa's Weight History
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