Weigh In record (no journal entry) for 13 June 2019
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66 kg
Lost so far: 4.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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769 kcal
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Fat: 22.58g | Prot: 33.57g | Carbs: 112.74g.
Breakfast: Caffè Macchiato. Lunch: Mele Cotte. Dinner: Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Pomodori Ciliegini, Fileni Cotolette di Pollo, Riso Integrale (Grani Medi, Cotto). Snacks/Other: Fragole, Yomo Yogurt Bianco Intero Zuccherato, Grancereale Biscotti alla Frutta, Caffè Macchiato. more...
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Losing 0.7 kg a Week
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Milly Rana's Weight History
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