Weigh In record (no journal entry) for 01 January 2013
|
104.3 kg
Lost so far: 0 kg.
Still to go: 29.5 kg.
Diet followed: Poorly.
|
View Diet Calendar, 01 January 2013:
|
1309 kcal
|
Fat: 43.30g | Prot: 50.21g | Carbs: 186.70g.
Breakfast: Milk %, trader joe's triple berry o's, coffee with cream. Lunch: cranberry juice, trader joes tortilla chips, sargentos 4 cheese mexican, LF chicken tortilla soup. Dinner: brown gravy, boiled potato, carrots, pot roast. Snacks/Other: skim milk, Chocolate Chip Cookie, tangerines, peanut butter, scali bread. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|