Weigh In record (no journal entry) for 13 June 2019
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70.6 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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884 kcal
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Fat: 45.99g | Prot: 21.57g | Carbs: 108.62g.
Breakfast: Huile d'Olive. Lunch: Betteraves, Concombre (Pelé), Carottes, Oignons, Tomates Rouges. Dinner: Graines de Lin, Noix, Amandes, Orge Perlé (Cuit), Gingembre, Curcuma, Huile d'Olive, Huile d'Olive, Tomates, Pois Chiches. Snacks/Other: Abricots, Cerises Douces, Figues. more...
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1856 kcal
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Exercise:
Exercise machine (slow) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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badryounes's Weight History
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