Weigh In record (no journal entry) for 13 June 2019
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67.5 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2064 kcal
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Fat: 63.65g | Prot: 175.43g | Carbs: 180.29g.
Breakfast: Bellarom Cacao Amaro in Polvere, Yoga 100% Esotica d'ananas, Self Omninutrition Mousse Protein, Pam Panorama Fiocchi di Avena Biologici, Milbona Yogurt Natural 1,5% Fat, Now Foods Ultra Omega 3. Lunch: Calvé Fresca Mayò, Carne di Petto di Tacchino, Jean Pierre Fette Croccanti, Now Foods Ultra Omega 3, Finocchio Crudo, Coop Carote Julienne, Lattuga Iceberg (Include Tipi Crisphead). Dinner: La Molisana Farfalle Integrali, Olio d'oliva, Nixe Filetti di Sgombro Grigliati al Naturale, Nixe Vongole al Naturale, Zucchine Grigliate, Now Foods Ultra Omega 3. Snacks/Other: Coop Pinoli Sgusciati, Self Omninutrition Instant Oat Biscotto-Cookie, Uovo, Albume d'uovo, Scitec Nutrition Peanut Butter, Self Omninutrition Hydrolyzed Whey 104. more...
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Losing 7 kg a Week
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zurca268's Weight History
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