Weigh In record (no journal entry) for 12 June 2019
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68.5 kg
Lost so far: 4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2320 kcal
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Fat: 37.78g | Prot: 194.22g | Carbs: 294.59g.
Breakfast: Solo Frutta Marmellata Frutti di Bosco, Noci, Crownfield Special Flakes Red Berries, Milbona Yogurt Natural 0,1% Fat, Valfrutta 100% Frullato Veggie Frutti di Bosco Barbabietola Carota Nera, Now Foods Ultra Omega 3. Lunch: Finocchio Crudo, Lattuga Iceberg (Include Tipi Crisphead), Petto di Pollo, Carne, Pane Integrale, Coop Carote Julienne, Now Foods Ultra Omega 3. Dinner: Olio Extra Vergine di Oliva, Merluzzo Dell'atlantico, Italiamo Salsa di Pomodoro Datterino, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Riso Basmati, Now Foods Ultra Omega 3. Snacks/Other: Self Omninutrition Micro Whey Premium, 4 Pro Nutrition Farina d'avena, Multipower Aminoacidi Ramificati, Pharmapure Glutammina Kyowa, Mandorle, Albume d'uovo, Banana. more...
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steady weight
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zurca268's Weight History
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