Weigh In record (no journal entry) for 13 June 2019
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97.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2528 kcal
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Fat: 86.02g | Prot: 221.70g | Carbs: 207.79g.
Breakfast: Weetabix Formelle di Frumento Integrale, Prozis Burro di Arachidi, Parmalat Latte Parzialmente Scremato, Optimum Nutrition Gold Standard Whey. Lunch: Pomodori Ciliegini, Petto di Pollo, Carne, Grana Padano Grana Padano, Barilla Pennette Rigate Integrali, Sagra Olio Extravergine di Oliva. Dinner: Uovo, Esselunga Riso Basmati, Sagra Olio Extravergine di Oliva, Le Naturelle Albume d'uovo. Snacks/Other: Optimum Nutrition Gold Standard Whey, Prozis Burro di Arachidi, Prozis Farina d'avena Integrale Istantanea, Banana, Optimum Nutrition Gold Standard Whey. more...
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Losing 1.1 kg a Week
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stefaninho8's Weight History
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