Weigh In record (no journal entry) for 13 June 2019
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71.6 kg
Lost so far: 2.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 44.94g | Prot: 45.27g | Carbs: 171.43g.
Breakfast: La Vosgienne Sève de Pin, Nescafé Café Soluble. Lunch: McCain Frites Fraîches Coupe Rustique, McDonald's Nuggets (4), Haricots Verts. Dinner: Brin de Jour Forme Flakes Chocolat Noir, Activia Mangue, Marque Repère Jambon Supérieur, Marque Repère Jambon Supérieur, Melons d'Eaux, Carrefour Ratatouille, Carrefour Pâte Brisée. Snacks/Other: Melons d'Eaux. more...
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1880 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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