Weigh In record (no journal entry) for 13 June 2019
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65.4 kg
Lost so far: 8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 30.89g | Prot: 67.59g | Carbs: 125.63g.
Breakfast: Monoprix Beurre Doux, Café, Sucre Blanc (Cristallisé ou en Morceaux), Carrefour Blanc de Poulet, Épi d'or Biscottes 6 Céréales, Activia Fruits 0%. Lunch: Pilon de Poulet (Peau Pas Mangée), Douceur du Verger Compote Pomme Abricot, Pâtes (Cuites). Dinner: Thon Rouge (Poisson), Roquette (Rocket). Snacks/Other: Carrefour Lait Demi Écrémé , Ivoria Chocolat au Lait Riz Croustillant, Nestlé Céréales Fitness Chocolat Noir, Côte d'Or Chocolat au Lait. more...
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1665 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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lea.chala's Weight History
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