zoro59's Journal, 13 Jun 19

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Weigh In record (no journal entry) for 13 June 2019

92.9 kg Lost so far: 10.6 kg. Still to go: 19.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2019:

956 kcal

Fat: 50.50g | Prot: 41.88g | Carbs: 81.02g. Lunch: Picard Salad Bowl. Dinner: Président Le 3 Saveurs, Courgette, Bridélice Sauce Béchamel, Auchan Pâte à Lasagne. more...

2718 kcal

Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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zoro59's Journal, 13 Jun 19

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