Weigh In record (no journal entry) for 13 June 2019
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53.3 kg
Lost so far: 24.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 60.41g | Prot: 83.84g | Carbs: 37.30g.
Breakfast: KFD Kreatyna, Woda, Herbata bez Cukru, Ryneczek Lidla Ogórki Kiszone, Konspol Kiełbaski Śląskie Znakomite Wieprzowe, Pan Pomidor & Co Pani Marchew & Imbir, Galbani Mozzarella. Lunch: Arbuz, Ryneczek Lidla Ogórki Kiszone, Kurczak z Rożna. more...
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1685 kcal
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Exercise:
Cooking - 2 hours, Desk Work - 8 hours, Grocery Shopping - 15 minutes, Driving - 40 minutes, Resting - 5 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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