Weigh In record (no journal entry) for 13 June 2019
|
64.4 kg
Lost so far: 0.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
1392 kcal
|
Fat: 62.23g | Prot: 33.46g | Carbs: 172.28g.
Breakfast: Café, Oranges, Bio Village Beurre Doux, Pain Complet. Lunch: Pomme, Sauce de Soja (Shoyu), Concombre (avec Peau), Lentilles Cuites, Taboulé. Dinner: Sauce de Soja (Shoyu), Vinaigrette, Fromage Feta, Aldi Pain Burger, Saumon Fumé, Endive, Concombre (avec Peau), Tomates, Taboulé. Snacks/Other: Heineken Bière, Noisette, Noix, Pruneau Sec. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|