Weigh In record (no journal entry) for 13 June 2019
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87.8 kg
Lost so far: 10.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 73.60g | Prot: 62.44g | Carbs: 136.56g.
Breakfast: Blaubeeren, Seitenbacher Vollkorn-Früchte-Müsli, Alpro Soya Sojamilch Light, Vitafit Orangensaft. Lunch: Iglo Indisches Curry mit Hühnchen (375g), 7Gün Ayran. Dinner: Böklunder Wienerle, Harry Mehrkornbrötchen (70g). more...
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Gaining 2.8 kg a Week
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werner34's Weight History
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