Weigh In record (no journal entry) for 13 June 2019
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84.5 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2249 kcal
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Fat: 55.69g | Prot: 273.22g | Carbs: 155.57g.
Breakfast: Myprotein Impact Whey Isolate (Vanille), Lomee Mayonnaise Leicht 25%, Felix Delikatess Gurken, Schärdinger Meine Linie Baronesse, Mühlstätter Rinderrohschinken, Philadelphia So Leicht 11% Protein, 3% Fett, Ölz Eiweißbrot, Monster Energy Ultra. Lunch: Schärdinger Landfrischkäse Schnittlauch, SPAR Vital Huhn mit Gemüse und Reis. Dinner: Nöm pro Mango, Schärdinger Landfrischkäse Schnittlauch, Monster Energy Ultra. Snacks/Other: Rühls Bestes Whey Protein Isolate "Cola Zitrone", Blade Sport Up Load "Cola Zitrone". more...
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steady weight
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ChristophS6's Weight History
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