Weigh In record (no journal entry) for 13 June 2019
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69.7 kg
Lost so far: 8.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 51.32g | Prot: 74.15g | Carbs: 127.99g.
Breakfast: Coca-Cola Mezzo Mix (Dose), Eberswalder Mini Käse Wiener, Milsani Laktosefreie Fettarme H-Milch, Knusperone Schoko Banane Knusper Müsli. Dinner: Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett). Snacks/Other: Devina Snack Würfel, Rio D'oro Smoothie Kiwi-Ananas-Limette. more...
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Losing 0.4 kg a Week
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brueckyffo's Weight History
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