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dlvb100
Journal
13 Jun 19
dlvb100's Journal, 13 Jun 19
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Weigh In record (no journal entry) for 13 June 2019
78 kg
Lost so far:
3.6 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 June 2019:
2620 kcal
Fat: 56.23g | Prot: 128.88g | Carbs: 395.92g.
Breakfast:
Шаурма с Курицей, Овсяная Каша на Воде.
Lunch:
Шаурма с Курицей.
Dinner:
Шаурма с Курицей.
Snacks/Other:
Булочка с Маком, Булочка с Маком, Куриный Бульон, Компот.
more...
1904 kcal
Exercise:
Horseback Riding - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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dlvb100's Weight History
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