Weigh In record (no journal entry) for 13 June 2019
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59.5 kg
Lost so far: 9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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715 kcal
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Fat: 36.80g | Prot: 51.70g | Carbs: 51.65g.
Breakfast: Ашан Миндаль Сушеный. Lunch: Коровка из Кореновки Творог 5%, Яблоко, Помидоры, Меридиан Морской Коктейль в Рассоле. Snacks/Other: Песочное Печенье. more...
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Losing 0.3 kg a Week
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