Weigh In record (no journal entry) for 13 June 2019
|
80 kg
Lost so far: 30 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1530 kcal
|
Fat: 62.08g | Prot: 90.00g | Carbs: 151.40g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Kühne Feine Cornichons, Rote Paprika, Gurke (mit Schale), Äpfel, Kaffee. Dinner: Gutfried Geflügel Bockwurst, Gut & Günstig Alaska Seelachs Filets, Edeka Lust auf Leicht Maasdamer. Snacks/Other: Gut & Günstig Fettarme H-Milch 1,5% Fett, Corny Free Schoko (20g), Jever Fun, Ferrero Jogurette, Balisto Muesli-Mix. more...
|
|
2905 kcal
|
Exercise:
Resting - 4 hours, Watching TV/Computer - 2 hours, Yard Work (gardening) - 1 hour, Shopping - 1 hour, Showering - 30 minutes, Sleeping - 6 hours and 45 minutes, Driving - 45 minutes, Desk Work - 8 hours. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sandroich's Weight History
|