Weigh In record (no journal entry) for 13 June 2019
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70.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2296 kcal
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Fat: 147.83g | Prot: 203.37g | Carbs: 41.47g.
Breakfast: Gran Casale Grana Padano, Arachidi non Salate Tostate a Secco, Olio Extra Vergine di Oliva, Uovo, Rosa del Nord Salmone Affumicato. Lunch: Reggia Mozzarella, Zucchine, Peperoni Verdi, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Dinner: Bietola Cotta, Francesco Scisci Cacioricotta, Reggia Mozzarella, Natural Food Burro Ghi, Lidl Macinato di Bovino Adulto. Snacks/Other: Zymil Yogurt alla Greca 0% senza Lattosio, Mandorle Tostate a Secco (senza Aggiunta di Sale), Cannella, Uovo, Auchan Cacao Amaro. more...
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2496 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Working - 6 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 9.8 kg a Week
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Leonardo termite's Weight History
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