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mvorobev1986
Journal
13 Jun 19
mvorobev1986's Journal, 13 Jun 19
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Weigh In record (no journal entry) for 13 June 2019
77.5 kg
Lost so far:
0.5 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 June 2019:
2097 kcal
Fat: 61.65g | Prot: 157.14g | Carbs: 216.13g.
Breakfast:
Чай, Пискаревский Сметана 15%, Оладьи.
Lunch:
Жареная или Запеченная Куриная Грудка, Геркулес Хлеб Молочный, Добрый Сок Мультифрукт.
Dinner:
Oltermanni Сыр 17%, Пшеничный Хлеб, Дека Квас Настоящий, Лента Креветки Королевские в Панцире.
Snacks/Other:
Советские Традиции Сырок Творожный Глазированный с Ванилью.
more...
2130 kcal
Exercise:
Gym - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
Losing 0.9 kg a Week
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mvorobev1986's Weight History
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