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前晚睡前吃了DHC薏仁錠，真的可以消水腫！
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57.8 kg
Lost so far: 5.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 61.46g | Prot: 90.83g | Carbs: 190.95g.
Breakfast: 紅茶, 黑咖啡, 鮮奶, 蘋果, 火龍果, 香菇菜包. Lunch: 白菜湯, 火龍果, 蘋果, 空心菜, 芝司樂 (Cheesedale) 高鈣起司（較低脂）, 福圓號 黑糖桂圓饅頭, 雞蛋（整個）. Dinner: 乾烤開心果（無鹽）, 爭鮮 味噌湯, 水煮蛋, 豆之味 生豆皮, 中華 板豆腐, 烤雞腿排. Snacks/Other: 咖啡（機器沖泡）, 奕順軒 楓糖宜蘭餅, 桂格(Quaker) 顆粒豆漿燕麥. more...
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1404 kcal
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Exercise:
重訓 - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 4.9 kg a Week
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